Head-to-Head Analysis

Kamut-ees vs Naturally Pomegranate Flavored Pistachios Glazed Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kamut-ees

Kamut-ees

Not Vegan
VS
Package of Naturally Pomegranate Flavored Pistachios Glazed Mix

Naturally Pomegranate Flavored Pistachios Glazed Mix

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
531 kcal
13g
Sugars
21.8g
0.1g
Fat
37.5g
5g
Protein
15.7g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Kamut-ees and Naturally Pomegranate Flavored Pistachios Glazed Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kamut-ees is the clear winner. With 355 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kamut-ees takes the lead with only 13g of sugar per 100g, whereas Naturally Pomegranate Flavored Pistachios Glazed Mix contains 21.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Kamut-ees or Naturally Pomegranate Flavored Pistachios Glazed Mix?

Kamut-ees appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kamut-ees vegan?

No, Kamut-ees is not certified vegan.

What is the calorie difference between Kamut-ees and Naturally Pomegranate Flavored Pistachios Glazed Mix?

There is a difference of 355 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.