Kamut grains vs Extra virgin olive oil unfiltered organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kamut grains
Extra virgin olive oil unfiltered organic
The Verdict: Which is Better?
When placing Kamut grains and Extra virgin olive oil unfiltered organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kamut grains is the clear winner. With 467 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kamut grains contains significantly more sugar (8.89g) compared to the milder Extra virgin olive oil unfiltered organic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin olive oil unfiltered organic is undeniably the healthier pick.
Looking to build muscle? Kamut grains offers a protein boost with 15.6g per 100g, outperforming Extra virgin olive oil unfiltered organic in this category.
Frequently Asked Questions
Which is healthier: Kamut grains or Extra virgin olive oil unfiltered organic?
It depends on your goals. Kamut grains has 333 calories, while Extra virgin olive oil unfiltered organic has 800 calories. Check the detailed table above for sugar and fat content.
Is Kamut grains vegan?
No, Kamut grains is not certified vegan.
What is the calorie difference between Kamut grains and Extra virgin olive oil unfiltered organic?
There is a difference of 467 calories per 100g between the two products.
