Kansas City Style Sweet & Smoky BBQ Sauce vs Spicy Four Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kansas City Style Sweet & Smoky BBQ Sauce
Spicy Four Pepper Hummus
The Verdict: Which is Better?
When placing Kansas City Style Sweet & Smoky BBQ Sauce and Spicy Four Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kansas City Style Sweet & Smoky BBQ Sauce is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kansas City Style Sweet & Smoky BBQ Sauce contains significantly more sugar (35.1g) compared to the milder Spicy Four Pepper Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Four Pepper Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kansas City Style Sweet & Smoky BBQ Sauce or Spicy Four Pepper Hummus?
It depends on your goals. Kansas City Style Sweet & Smoky BBQ Sauce has 162 calories, while Spicy Four Pepper Hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Kansas City Style Sweet & Smoky BBQ Sauce vegan?
No, Kansas City Style Sweet & Smoky BBQ Sauce is not certified vegan.
What is the calorie difference between Kansas City Style Sweet & Smoky BBQ Sauce and Spicy Four Pepper Hummus?
There is a difference of 71 calories per 100g between the two products.
