Head-to-Head Analysis

Karate vs 100% Whole Grain Rotini Whole Wheat Macaroni Product

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Karate

Karate

Not Vegan
VS
Package of 100% Whole Grain Rotini Whole Wheat Macaroni Product

100% Whole Grain Rotini Whole Wheat Macaroni Product

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
321 kcal
3.4g
Sugars
3.6g
8.2g
Fat
2.7g
5.6g
Protein
12.5g
342.5g
Salt
0g

The Verdict: Which is Better?

When placing Karate and 100% Whole Grain Rotini Whole Wheat Macaroni Product side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Karate is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Karate or 100% Whole Grain Rotini Whole Wheat Macaroni Product?

Karate appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Karate vegan?

No, Karate is not certified vegan.

What is the calorie difference between Karate and 100% Whole Grain Rotini Whole Wheat Macaroni Product?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.