Kashi Organic Autumn Wheat Cereal vs 365 everyday value, 8 grain bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kashi Organic Autumn Wheat Cereal
365 everyday value, 8 grain bread
The Verdict: Which is Better?
When placing Kashi Organic Autumn Wheat Cereal and 365 everyday value, 8 grain bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kashi Organic Autumn Wheat Cereal is the more energy-dense option here, packing 77 more calories per 100g than 365 everyday value, 8 grain bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kashi Organic Autumn Wheat Cereal contains significantly more sugar (11.7g) compared to the milder 365 everyday value, 8 grain bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, 365 everyday value, 8 grain bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kashi Organic Autumn Wheat Cereal or 365 everyday value, 8 grain bread?
It depends on your goals. Kashi Organic Autumn Wheat Cereal has 333 calories, while 365 everyday value, 8 grain bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Kashi Organic Autumn Wheat Cereal vegan?
No, Kashi Organic Autumn Wheat Cereal is not certified vegan.
What is the calorie difference between Kashi Organic Autumn Wheat Cereal and 365 everyday value, 8 grain bread?
There is a difference of 77 calories per 100g between the two products.
