Kashi Waffle Bites Cereal vs Plant-based Deli Slices Smoked Ham style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kashi Waffle Bites Cereal
Plant-based Deli Slices Smoked Ham style
The Verdict: Which is Better?
When placing Kashi Waffle Bites Cereal and Plant-based Deli Slices Smoked Ham style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kashi Waffle Bites Cereal is the more energy-dense option here, packing 168 more calories per 100g than Plant-based Deli Slices Smoked Ham style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kashi Waffle Bites Cereal contains significantly more sugar (23.7g) compared to the milder Plant-based Deli Slices Smoked Ham style (1.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant-based Deli Slices Smoked Ham style is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kashi Waffle Bites Cereal or Plant-based Deli Slices Smoked Ham style?
It depends on your goals. Kashi Waffle Bites Cereal has 368 calories, while Plant-based Deli Slices Smoked Ham style has 200 calories. Check the detailed table above for sugar and fat content.
Is Kashi Waffle Bites Cereal vegan?
No, Kashi Waffle Bites Cereal is not certified vegan.
What is the calorie difference between Kashi Waffle Bites Cereal and Plant-based Deli Slices Smoked Ham style?
There is a difference of 168 calories per 100g between the two products.
