Kashmiri Rajma vs Mala latiao
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kashmiri Rajma
Mala latiao
The Verdict: Which is Better?
When placing Kashmiri Rajma and Mala latiao side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kashmiri Rajma is the clear winner. With 1728 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kashmiri Rajma contains significantly more sugar (3g) compared to the milder Mala latiao (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mala latiao is undeniably the healthier pick.
Looking to build muscle? Kashmiri Rajma offers a protein boost with 24g per 100g, outperforming Mala latiao in this category.
Frequently Asked Questions
Which is healthier: Kashmiri Rajma or Mala latiao?
It depends on your goals. Kashmiri Rajma has 185 calories, while Mala latiao has 1913 calories. Check the detailed table above for sugar and fat content.
Is Kashmiri Rajma vegan?
No, Kashmiri Rajma is not certified vegan.
What is the calorie difference between Kashmiri Rajma and Mala latiao?
There is a difference of 1728 calories per 100g between the two products.
