Kasza vs Ham & Cheddar Mini Sub
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kasza
Ham & Cheddar Mini Sub
The Verdict: Which is Better?
When placing Kasza and Ham & Cheddar Mini Sub side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kasza is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kasza takes the lead with only 0g of sugar per 100g, whereas Ham & Cheddar Mini Sub contains 2.45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kasza or Ham & Cheddar Mini Sub?
Kasza appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kasza vegan?
No, Kasza is not certified vegan.
What is the calorie difference between Kasza and Ham & Cheddar Mini Sub?
There is a difference of 75 calories per 100g between the two products.
