Head-to-Head Analysis

Katsu Chicken vs Fudge Striped Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Katsu Chicken

Katsu Chicken

Not Vegan
VS
Package of Fudge Striped Cookies

Fudge Striped Cookies

Not Vegan
Nutritional Facts (per 100g)
98 kcal
Energy
451.6 kcal
1.6g
Sugars
41.9g
4g
Fat
19.4g
11.2g
Protein
3.2g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Katsu Chicken and Fudge Striped Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Katsu Chicken is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Katsu Chicken takes the lead with only 1.6g of sugar per 100g, whereas Fudge Striped Cookies contains 41.935483870968g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Katsu Chicken offers a protein boost with 11.2g per 100g, outperforming Fudge Striped Cookies in this category.

Frequently Asked Questions

Which is healthier: Katsu Chicken or Fudge Striped Cookies?

Katsu Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Katsu Chicken vegan?

No, Katsu Chicken is not certified vegan.

What is the calorie difference between Katsu Chicken and Fudge Striped Cookies?

There is a difference of 354 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.