Head-to-Head Analysis

Kavaplex vs Original Thin Rye Crispbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kavaplex

Kavaplex

Not Vegan
VS
Package of Original Thin Rye Crispbread

Original Thin Rye Crispbread

Not Vegan
Nutritional Facts (per 100g)
10 kcal
Energy
355 kcal
0g
Sugars
0g
1g
Fat
3.2g
0g
Protein
9.7g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Kavaplex and Original Thin Rye Crispbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kavaplex is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Kavaplex or Original Thin Rye Crispbread?

It depends on your goals. Kavaplex has 10 calories, while Original Thin Rye Crispbread has 355 calories. Check the detailed table above for sugar and fat content.

Is Kavaplex vegan?

No, Kavaplex is not certified vegan.

What is the calorie difference between Kavaplex and Original Thin Rye Crispbread?

There is a difference of 345 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.