Head-to-Head Analysis

Kecap manis sweet soy sauce vs Ghost Pepper Pizza Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kecap manis sweet soy sauce

Kecap manis sweet soy sauce

Not Vegan
VS
Top Pick
Package of Ghost Pepper Pizza Sauce

Ghost Pepper Pizza Sauce

Not Vegan
Nutritional Facts (per 100g)
260 kcal
Energy
45 kcal
54g
Sugars
1.7g
0.7g
Fat
1.7g
1.3g
Protein
1.7g
3.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Kecap manis sweet soy sauce and Ghost Pepper Pizza Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kecap manis sweet soy sauce is the more energy-dense option here, packing 215 more calories per 100g than Ghost Pepper Pizza Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kecap manis sweet soy sauce contains significantly more sugar (54g) compared to the milder Ghost Pepper Pizza Sauce (1.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghost Pepper Pizza Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kecap manis sweet soy sauce or Ghost Pepper Pizza Sauce?

It depends on your goals. Kecap manis sweet soy sauce has 260 calories, while Ghost Pepper Pizza Sauce has 45 calories. Check the detailed table above for sugar and fat content.

Is Kecap manis sweet soy sauce vegan?

No, Kecap manis sweet soy sauce is not certified vegan.

What is the calorie difference between Kecap manis sweet soy sauce and Ghost Pepper Pizza Sauce?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.