Keebler Club & Cheddar Crackers vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keebler Club & Cheddar Crackers
Apple Sauce
The Verdict: Which is Better?
When placing Keebler Club & Cheddar Crackers and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Keebler Club & Cheddar Crackers is the more energy-dense option here, packing 446 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Keebler Club & Cheddar Crackers contains significantly more sugar (13.725490196078g) compared to the milder Apple Sauce (10.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Sauce is undeniably the healthier pick.
Looking to build muscle? Keebler Club & Cheddar Crackers offers a protein boost with 7.843137254902g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Keebler Club & Cheddar Crackers or Apple Sauce?
It depends on your goals. Keebler Club & Cheddar Crackers has 490 calories, while Apple Sauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Keebler Club & Cheddar Crackers vegan?
No, Keebler Club & Cheddar Crackers is not certified vegan.
What is the calorie difference between Keebler Club & Cheddar Crackers and Apple Sauce?
There is a difference of 446 calories per 100g between the two products.
