Keebler, sandies, classic shortbread cookies vs Wholesome Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keebler, sandies, classic shortbread cookies
Wholesome Medley
The Verdict: Which is Better?
When placing Keebler, sandies, classic shortbread cookies and Wholesome Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Keebler, sandies, classic shortbread cookies is the more energy-dense option here, packing 28 more calories per 100g than Wholesome Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Keebler, sandies, classic shortbread cookies takes the lead with only 22.6g of sugar per 100g, whereas Wholesome Medley contains 32.56g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Keebler, sandies, classic shortbread cookies or Wholesome Medley?
It depends on your goals. Keebler, sandies, classic shortbread cookies has 516 calories, while Wholesome Medley has 488.37 calories. Check the detailed table above for sugar and fat content.
Is Keebler, sandies, classic shortbread cookies vegan?
No, Keebler, sandies, classic shortbread cookies is not certified vegan.
What is the calorie difference between Keebler, sandies, classic shortbread cookies and Wholesome Medley?
There is a difference of 28 calories per 100g between the two products.
