Kefir vs Gum Island Berry Lime Sugar Free1X14 Pc
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Gum Island Berry Lime Sugar Free1X14 Pc
The Verdict: Which is Better?
When placing Kefir and Gum Island Berry Lime Sugar Free1X14 Pc side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kefir is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kefir takes the lead with only 7.5g of sugar per 100g, whereas Gum Island Berry Lime Sugar Free1X14 Pc contains 52.631579607808g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kefir offers a protein boost with 4.17g per 100g, outperforming Gum Island Berry Lime Sugar Free1X14 Pc in this category.
Frequently Asked Questions
Which is healthier: Kefir or Gum Island Berry Lime Sugar Free1X14 Pc?
Kefir appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Gum Island Berry Lime Sugar Free1X14 Pc?
There is a difference of 184 calories per 100g between the two products.
