Kefir vs Strawberry Crumble
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Strawberry Crumble
The Verdict: Which is Better?
When placing Kefir and Strawberry Crumble side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kefir is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kefir takes the lead with only 7.5g of sugar per 100g, whereas Strawberry Crumble contains 32.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kefir or Strawberry Crumble?
Kefir appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Strawberry Crumble?
There is a difference of 296 calories per 100g between the two products.
