Kefir vs Sugar free star brites peppermints hard candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Sugar free star brites peppermints hard candy
The Verdict: Which is Better?
When placing Kefir and Sugar free star brites peppermints hard candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kefir is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kefir contains significantly more sugar (7.5g) compared to the milder Sugar free star brites peppermints hard candy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free star brites peppermints hard candy is undeniably the healthier pick.
Looking to build muscle? Kefir offers a protein boost with 4.17g per 100g, outperforming Sugar free star brites peppermints hard candy in this category.
Frequently Asked Questions
Which is healthier: Kefir or Sugar free star brites peppermints hard candy?
It depends on your goals. Kefir has 79.2 calories, while Sugar free star brites peppermints hard candy has 187.5 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Sugar free star brites peppermints hard candy?
There is a difference of 108 calories per 100g between the two products.
