Kefir vs lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
lemonade
The Verdict: Which is Better?
When placing Kefir and lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir is the more energy-dense option here, packing 21 more calories per 100g than lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kefir takes the lead with only 7.5g of sugar per 100g, whereas lemonade contains 13.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kefir offers a protein boost with 3.3333333333333g per 100g, outperforming lemonade in this category.
Frequently Asked Questions
Which is healthier: Kefir or lemonade?
It depends on your goals. Kefir has 75 calories, while lemonade has 54.166666666667 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and lemonade?
There is a difference of 21 calories per 100g between the two products.
