Kefir vs Organic mango juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Organic mango juice
The Verdict: Which is Better?
When placing Kefir and Organic mango juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir is the more energy-dense option here, packing 21 more calories per 100g than Organic mango juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kefir takes the lead with only 7.5g of sugar per 100g, whereas Organic mango juice contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kefir offers a protein boost with 3.3333333333333g per 100g, outperforming Organic mango juice in this category.
Frequently Asked Questions
Which is healthier: Kefir or Organic mango juice?
It depends on your goals. Kefir has 75 calories, while Organic mango juice has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Organic mango juice?
There is a difference of 21 calories per 100g between the two products.
