Kefir vs Pepsi perbiotic cola cherry vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Pepsi perbiotic cola cherry vanilla
The Verdict: Which is Better?
When placing Kefir and Pepsi perbiotic cola cherry vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir is the more energy-dense option here, packing 45 more calories per 100g than Pepsi perbiotic cola cherry vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kefir contains significantly more sugar (7.5g) compared to the milder Pepsi perbiotic cola cherry vanilla (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepsi perbiotic cola cherry vanilla is undeniably the healthier pick.
Looking to build muscle? Kefir offers a protein boost with 3.3333333333333g per 100g, outperforming Pepsi perbiotic cola cherry vanilla in this category.
Frequently Asked Questions
Which is healthier: Kefir or Pepsi perbiotic cola cherry vanilla?
It depends on your goals. Kefir has 75 calories, while Pepsi perbiotic cola cherry vanilla has 30 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Pepsi perbiotic cola cherry vanilla?
There is a difference of 45 calories per 100g between the two products.
