Kefir vs Energy Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Energy Sticks
The Verdict: Which is Better?
When placing Kefir and Energy Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir is the more energy-dense option here, packing 48 more calories per 100g than Energy Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kefir contains significantly more sugar (2.92g) compared to the milder Energy Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Energy Sticks is undeniably the healthier pick.
Looking to build muscle? Kefir offers a protein boost with 3.33g per 100g, outperforming Energy Sticks in this category.
Frequently Asked Questions
Which is healthier: Kefir or Energy Sticks?
It depends on your goals. Kefir has 58 calories, while Energy Sticks has 10 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Energy Sticks?
There is a difference of 48 calories per 100g between the two products.
