Kefir vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Orange Juice
The Verdict: Which is Better?
When placing Kefir and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir is the more energy-dense option here, packing 16 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kefir takes the lead with only 3.75g of sugar per 100g, whereas Orange Juice contains 8.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kefir offers a protein boost with 3.75g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Kefir or Orange Juice?
It depends on your goals. Kefir has 62.5 calories, while Orange Juice has 46.5 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Orange Juice?
There is a difference of 16 calories per 100g between the two products.
