Kefir vs V8 Plus Energy Passionfruit Orange Guava
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
V8 Plus Energy Passionfruit Orange Guava
The Verdict: Which is Better?
When placing Kefir and V8 Plus Energy Passionfruit Orange Guava side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir is the more energy-dense option here, packing 41 more calories per 100g than V8 Plus Energy Passionfruit Orange Guava. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Kefir offers a protein boost with 3.75g per 100g, outperforming V8 Plus Energy Passionfruit Orange Guava in this category.
Frequently Asked Questions
Which is healthier: Kefir or V8 Plus Energy Passionfruit Orange Guava?
It depends on your goals. Kefir has 62.5 calories, while V8 Plus Energy Passionfruit Orange Guava has 21.1 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and V8 Plus Energy Passionfruit Orange Guava?
There is a difference of 41 calories per 100g between the two products.
