Kefir Classic vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir Classic
Ritz crackers
The Verdict: Which is Better?
When placing Kefir Classic and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir Classic is the more energy-dense option here, packing 58 more calories per 100g than Ritz crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kefir Classic contains significantly more sugar (2.92g) compared to the milder Ritz crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers is undeniably the healthier pick.
Looking to build muscle? Kefir Classic offers a protein boost with 2.92g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: Kefir Classic or Ritz crackers?
It depends on your goals. Kefir Classic has 58.3 calories, while Ritz crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Kefir Classic vegan?
No, Kefir Classic is not certified vegan.
What is the calorie difference between Kefir Classic and Ritz crackers?
There is a difference of 58 calories per 100g between the two products.
