KEFIR cultured lowfat milk vs Fresh Foods Market, Diet Green Tea With Ginseng & Honey

When placing KEFIR cultured lowfat milk and Fresh Foods Market, Diet Green Tea With Ginseng & Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

KEFIR cultured lowfat milk is the more energy-dense option here, packing 56 more calories per 100g than Fresh Foods Market, Diet Green Tea With Ginseng & Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. KEFIR cultured lowfat milk contains significantly more sugar (7.6271186440678g) compared to the milder Fresh Foods Market, Diet Green Tea With Ginseng & Honey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Foods Market, Diet Green Tea With Ginseng & Honey is undeniably the healthier pick.

Looking to build muscle? KEFIR cultured lowfat milk offers a protein boost with 4.2372881355932g per 100g, outperforming Fresh Foods Market, Diet Green Tea With Ginseng & Honey in this category.