Kefir Cultured Lowfat Milk Smoothie vs Greek Strained Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir Cultured Lowfat Milk Smoothie
Greek Strained Nonfat Yogurt
The Verdict: Which is Better?
When placing Kefir Cultured Lowfat Milk Smoothie and Greek Strained Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kefir Cultured Lowfat Milk Smoothie is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Kefir Cultured Lowfat Milk Smoothie or Greek Strained Nonfat Yogurt?
It depends on your goals. Kefir Cultured Lowfat Milk Smoothie has 58.33 calories, while Greek Strained Nonfat Yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Kefir Cultured Lowfat Milk Smoothie vegan?
No, Kefir Cultured Lowfat Milk Smoothie is not certified vegan.
What is the calorie difference between Kefir Cultured Lowfat Milk Smoothie and Greek Strained Nonfat Yogurt?
There is a difference of 12 calories per 100g between the two products.
