KEFIR cultured lowfat milk strawberry vs Orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KEFIR cultured lowfat milk strawberry
Orange juice
The Verdict: Which is Better?
When placing KEFIR cultured lowfat milk strawberry and Orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
KEFIR cultured lowfat milk strawberry is the more energy-dense option here, packing 13 more calories per 100g than Orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. KEFIR cultured lowfat milk strawberry contains significantly more sugar (7.5g) compared to the milder Orange juice (3.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange juice is undeniably the healthier pick.
Looking to build muscle? KEFIR cultured lowfat milk strawberry offers a protein boost with 4.1666666666667g per 100g, outperforming Orange juice in this category.
Frequently Asked Questions
Which is healthier: KEFIR cultured lowfat milk strawberry or Orange juice?
It depends on your goals. KEFIR cultured lowfat milk strawberry has 58.333333333333 calories, while Orange juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is KEFIR cultured lowfat milk strawberry vegan?
No, KEFIR cultured lowfat milk strawberry is not certified vegan.
What is the calorie difference between KEFIR cultured lowfat milk strawberry and Orange juice?
There is a difference of 13 calories per 100g between the two products.
