Kefir Grass Fed Plain vs Roasted Salted Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir Grass Fed Plain
Roasted Salted Pepitas
The Verdict: Which is Better?
When placing Kefir Grass Fed Plain and Roasted Salted Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kefir Grass Fed Plain is the clear winner. With 572 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kefir Grass Fed Plain contains significantly more sugar (5.31g) compared to the milder Roasted Salted Pepitas (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Pepitas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kefir Grass Fed Plain or Roasted Salted Pepitas?
It depends on your goals. Kefir Grass Fed Plain has 70.8 calories, while Roasted Salted Pepitas has 643 calories. Check the detailed table above for sugar and fat content.
Is Kefir Grass Fed Plain vegan?
No, Kefir Grass Fed Plain is not certified vegan.
What is the calorie difference between Kefir Grass Fed Plain and Roasted Salted Pepitas?
There is a difference of 572 calories per 100g between the two products.
