Kefir Gusto Mango vs Mountain Dew Zero Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir Gusto Mango
Mountain Dew Zero Sugar
The Verdict: Which is Better?
When placing Kefir Gusto Mango and Mountain Dew Zero Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir Gusto Mango is the more energy-dense option here, packing 71 more calories per 100g than Mountain Dew Zero Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kefir Gusto Mango contains significantly more sugar (7.5g) compared to the milder Mountain Dew Zero Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mountain Dew Zero Sugar is undeniably the healthier pick.
Looking to build muscle? Kefir Gusto Mango offers a protein boost with 3.1g per 100g, outperforming Mountain Dew Zero Sugar in this category.
Frequently Asked Questions
Which is healthier: Kefir Gusto Mango or Mountain Dew Zero Sugar?
It depends on your goals. Kefir Gusto Mango has 71 calories, while Mountain Dew Zero Sugar has 0 calories. Check the detailed table above for sugar and fat content.
Is Kefir Gusto Mango vegan?
No, Kefir Gusto Mango is not certified vegan.
What is the calorie difference between Kefir Gusto Mango and Mountain Dew Zero Sugar?
There is a difference of 71 calories per 100g between the two products.
