Kefir Gusto Mango vs No sugar added lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir Gusto Mango
No sugar added lemonade
The Verdict: Which is Better?
When placing Kefir Gusto Mango and No sugar added lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir Gusto Mango is the more energy-dense option here, packing 67 more calories per 100g than No sugar added lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kefir Gusto Mango contains significantly more sugar (7.5g) compared to the milder No sugar added lemonade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, No sugar added lemonade is undeniably the healthier pick.
Looking to build muscle? Kefir Gusto Mango offers a protein boost with 3.1g per 100g, outperforming No sugar added lemonade in this category.
Frequently Asked Questions
Which is healthier: Kefir Gusto Mango or No sugar added lemonade?
It depends on your goals. Kefir Gusto Mango has 71 calories, while No sugar added lemonade has 4.16667 calories. Check the detailed table above for sugar and fat content.
Is Kefir Gusto Mango vegan?
No, Kefir Gusto Mango is not certified vegan.
What is the calorie difference between Kefir Gusto Mango and No sugar added lemonade?
There is a difference of 67 calories per 100g between the two products.
