kefir Laktozsuz vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
kefir Laktozsuz
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing kefir Laktozsuz and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, kefir Laktozsuz is the clear winner. With 516 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, kefir Laktozsuz takes the lead with only 1.7g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: kefir Laktozsuz or Ruffles Cheddar & Sour Cream?
kefir Laktozsuz appears to be the healthier option generally, as it has less sugar and fewer calories.
Is kefir Laktozsuz vegan?
No, kefir Laktozsuz is not certified vegan.
What is the calorie difference between kefir Laktozsuz and Ruffles Cheddar & Sour Cream?
There is a difference of 516 calories per 100g between the two products.
