Kefir Plain Unsweetened vs Lassi Yogurt Drink, Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir Plain Unsweetened
Lassi Yogurt Drink, Mango
The Verdict: Which is Better?
When placing Kefir Plain Unsweetened and Lassi Yogurt Drink, Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kefir Plain Unsweetened is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kefir Plain Unsweetened takes the lead with only 3.75g of sugar per 100g, whereas Lassi Yogurt Drink, Mango contains 30g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kefir Plain Unsweetened or Lassi Yogurt Drink, Mango?
Kefir Plain Unsweetened appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kefir Plain Unsweetened vegan?
No, Kefir Plain Unsweetened is not certified vegan.
What is the calorie difference between Kefir Plain Unsweetened and Lassi Yogurt Drink, Mango?
There is a difference of 167 calories per 100g between the two products.
