Kefyras Acidofilní mléko 3,6% vs Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefyras Acidofilní mléko 3,6%
Spearmint
The Verdict: Which is Better?
When placing Kefyras Acidofilní mléko 3,6% and Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefyras Acidofilní mléko 3,6% is the more energy-dense option here, packing 55 more calories per 100g than Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kefyras Acidofilní mléko 3,6% contains significantly more sugar (3.9g) compared to the milder Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spearmint is undeniably the healthier pick.
Looking to build muscle? Kefyras Acidofilní mléko 3,6% offers a protein boost with 3.1g per 100g, outperforming Spearmint in this category.
Frequently Asked Questions
Which is healthier: Kefyras Acidofilní mléko 3,6% or Spearmint?
It depends on your goals. Kefyras Acidofilní mléko 3,6% has 60 calories, while Spearmint has 5 calories. Check the detailed table above for sugar and fat content.
Is Kefyras Acidofilní mléko 3,6% vegan?
No, Kefyras Acidofilní mléko 3,6% is not certified vegan.
What is the calorie difference between Kefyras Acidofilní mléko 3,6% and Spearmint?
There is a difference of 55 calories per 100g between the two products.
