Keifer vs Worcestershire Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keifer
Worcestershire Sauce
The Verdict: Which is Better?
When placing Keifer and Worcestershire Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Keifer is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Keifer takes the lead with only 3.47g of sugar per 100g, whereas Worcestershire Sauce contains 23g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Keifer or Worcestershire Sauce?
Keifer appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Keifer vegan?
No, Keifer is not certified vegan.
What is the calorie difference between Keifer and Worcestershire Sauce?
There is a difference of 72 calories per 100g between the two products.
