Head-to-Head Analysis

Kellog's Nutrigrain Apple Cinnamon vs PISTACHIOS Shelled Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kellog's Nutrigrain Apple Cinnamon

Kellog's Nutrigrain Apple Cinnamon

Not Vegan
VS
Top Pick
Package of PISTACHIOS Shelled Roasted with Sea Salt

PISTACHIOS Shelled Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
567 kcal
35.1g
Sugars
6.7g
9.5g
Fat
46.7g
5.4g
Protein
20g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Kellog's Nutrigrain Apple Cinnamon and PISTACHIOS Shelled Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kellog's Nutrigrain Apple Cinnamon is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Kellog's Nutrigrain Apple Cinnamon contains significantly more sugar (35.1g) compared to the milder PISTACHIOS Shelled Roasted with Sea Salt (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, PISTACHIOS Shelled Roasted with Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kellog's Nutrigrain Apple Cinnamon or PISTACHIOS Shelled Roasted with Sea Salt?

It depends on your goals. Kellog's Nutrigrain Apple Cinnamon has 351 calories, while PISTACHIOS Shelled Roasted with Sea Salt has 567 calories. Check the detailed table above for sugar and fat content.

Is Kellog's Nutrigrain Apple Cinnamon vegan?

No, Kellog's Nutrigrain Apple Cinnamon is not certified vegan.

What is the calorie difference between Kellog's Nutrigrain Apple Cinnamon and PISTACHIOS Shelled Roasted with Sea Salt?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.