Kellog's Nutrigrain Blueberry vs 12 Big Smile Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellog's Nutrigrain Blueberry
12 Big Smile Glazed Donuts
The Verdict: Which is Better?
When placing Kellog's Nutrigrain Blueberry and 12 Big Smile Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellog's Nutrigrain Blueberry is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellog's Nutrigrain Blueberry contains significantly more sugar (35.1g) compared to the milder 12 Big Smile Glazed Donuts (19.3g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 Big Smile Glazed Donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellog's Nutrigrain Blueberry or 12 Big Smile Glazed Donuts?
It depends on your goals. Kellog's Nutrigrain Blueberry has 351 calories, while 12 Big Smile Glazed Donuts has 404 calories. Check the detailed table above for sugar and fat content.
Is Kellog's Nutrigrain Blueberry vegan?
No, Kellog's Nutrigrain Blueberry is not certified vegan.
What is the calorie difference between Kellog's Nutrigrain Blueberry and 12 Big Smile Glazed Donuts?
There is a difference of 53 calories per 100g between the two products.
