Kellog's Nutrigrain Blueberry vs Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies

When placing Kellog's Nutrigrain Blueberry and Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kellog's Nutrigrain Blueberry is the more energy-dense option here, packing 280 more calories per 100g than Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kellog's Nutrigrain Blueberry contains significantly more sugar (35.1g) compared to the milder Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies (10.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies is undeniably the healthier pick.

Looking to build muscle? Kellog's Nutrigrain Blueberry offers a protein boost with 5.41g per 100g, outperforming Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies in this category.