Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz
Coconut Milk
The Verdict: Which is Better?
When placing Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is the more energy-dense option here, packing 182 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz contains significantly more sugar (28.6g) compared to the milder Coconut Milk (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz offers a protein boost with 7.14g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz or Coconut Milk?
It depends on your goals. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz has 357 calories, while Coconut Milk has 175 calories. Check the detailed table above for sugar and fat content.
Is Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vegan?
No, Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is not certified vegan.
What is the calorie difference between Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Coconut Milk?
There is a difference of 182 calories per 100g between the two products.
