Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vs Pork and Beans in Tomato Sauce

When placing Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Pork and Beans in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is the more energy-dense option here, packing 257 more calories per 100g than Pork and Beans in Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz contains significantly more sugar (28.571428571429g) compared to the milder Pork and Beans in Tomato Sauce (6.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Pork and Beans in Tomato Sauce is undeniably the healthier pick.

Looking to build muscle? Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz offers a protein boost with 7.1428571428571g per 100g, outperforming Pork and Beans in Tomato Sauce in this category.