Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vs Shredded Wheat'n Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz
Shredded Wheat'n Bran
The Verdict: Which is Better?
When placing Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Shredded Wheat'n Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is the more energy-dense option here, packing 7 more calories per 100g than Shredded Wheat'n Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz contains significantly more sugar (28.571428571429g) compared to the milder Shredded Wheat'n Bran (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Wheat'n Bran is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz or Shredded Wheat'n Bran?
It depends on your goals. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz has 357.14285714286 calories, while Shredded Wheat'n Bran has 350 calories. Check the detailed table above for sugar and fat content.
Is Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vegan?
No, Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is not certified vegan.
What is the calorie difference between Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Shredded Wheat'n Bran?
There is a difference of 7 calories per 100g between the two products.
