Kellogg s breakfast cereal bowl vs Protein Instant Oatmeal Maple & Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg s breakfast cereal bowl
Protein Instant Oatmeal Maple & Brown Sugar
The Verdict: Which is Better?
When placing Kellogg s breakfast cereal bowl and Protein Instant Oatmeal Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogg s breakfast cereal bowl is the more energy-dense option here, packing 14 more calories per 100g than Protein Instant Oatmeal Maple & Brown Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kellogg s breakfast cereal bowl contains significantly more sugar (35g) compared to the milder Protein Instant Oatmeal Maple & Brown Sugar (18.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Instant Oatmeal Maple & Brown Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogg s breakfast cereal bowl or Protein Instant Oatmeal Maple & Brown Sugar?
It depends on your goals. Kellogg s breakfast cereal bowl has 380.95 calories, while Protein Instant Oatmeal Maple & Brown Sugar has 367 calories. Check the detailed table above for sugar and fat content.
Is Kellogg s breakfast cereal bowl vegan?
No, Kellogg s breakfast cereal bowl is not certified vegan.
What is the calorie difference between Kellogg s breakfast cereal bowl and Protein Instant Oatmeal Maple & Brown Sugar?
There is a difference of 14 calories per 100g between the two products.
