Kellogg s breakfast cereal in a cup vs Dried Date Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg s breakfast cereal in a cup
Dried Date Pieces
The Verdict: Which is Better?
When placing Kellogg s breakfast cereal in a cup and Dried Date Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogg s breakfast cereal in a cup is the more energy-dense option here, packing 56 more calories per 100g than Dried Date Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kellogg s breakfast cereal in a cup takes the lead with only 30g of sugar per 100g, whereas Dried Date Pieces contains 52.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kellogg s breakfast cereal in a cup or Dried Date Pieces?
It depends on your goals. Kellogg s breakfast cereal in a cup has 381 calories, while Dried Date Pieces has 325 calories. Check the detailed table above for sugar and fat content.
Is Kellogg s breakfast cereal in a cup vegan?
No, Kellogg s breakfast cereal in a cup is not certified vegan.
What is the calorie difference between Kellogg s breakfast cereal in a cup and Dried Date Pieces?
There is a difference of 56 calories per 100g between the two products.
