Kellogg'S Eggo French Toast Original 3.03Oz vs Simply Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg'S Eggo French Toast Original 3.03Oz
Simply Popcorn
The Verdict: Which is Better?
When placing Kellogg'S Eggo French Toast Original 3.03Oz and Simply Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogg'S Eggo French Toast Original 3.03Oz is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogg'S Eggo French Toast Original 3.03Oz contains significantly more sugar (15.116279069767g) compared to the milder Simply Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Popcorn is undeniably the healthier pick.
Looking to build muscle? Kellogg'S Eggo French Toast Original 3.03Oz offers a protein boost with 4.6511627906977g per 100g, outperforming Simply Popcorn in this category.
Frequently Asked Questions
Which is healthier: Kellogg'S Eggo French Toast Original 3.03Oz or Simply Popcorn?
It depends on your goals. Kellogg'S Eggo French Toast Original 3.03Oz has 220.93023255814 calories, while Simply Popcorn has 464.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Kellogg'S Eggo French Toast Original 3.03Oz vegan?
No, Kellogg'S Eggo French Toast Original 3.03Oz is not certified vegan.
What is the calorie difference between Kellogg'S Eggo French Toast Original 3.03Oz and Simply Popcorn?
There is a difference of 243 calories per 100g between the two products.
