Kellogg’s Extra Crispy Clusters Cinnamon vs Cheez-It Grooves Zesty Cheddar Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg’s Extra Crispy Clusters Cinnamon
Cheez-It Grooves Zesty Cheddar Ranch
The Verdict: Which is Better?
When placing Kellogg’s Extra Crispy Clusters Cinnamon and Cheez-It Grooves Zesty Cheddar Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogg’s Extra Crispy Clusters Cinnamon is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogg’s Extra Crispy Clusters Cinnamon contains significantly more sugar (19.6969696969697g) compared to the milder Cheez-It Grooves Zesty Cheddar Ranch (3.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Zesty Cheddar Ranch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogg’s Extra Crispy Clusters Cinnamon or Cheez-It Grooves Zesty Cheddar Ranch?
It depends on your goals. Kellogg’s Extra Crispy Clusters Cinnamon has 424.242424242424 calories, while Cheez-It Grooves Zesty Cheddar Ranch has 483 calories. Check the detailed table above for sugar and fat content.
Is Kellogg’s Extra Crispy Clusters Cinnamon vegan?
No, Kellogg’s Extra Crispy Clusters Cinnamon is not certified vegan.
What is the calorie difference between Kellogg’s Extra Crispy Clusters Cinnamon and Cheez-It Grooves Zesty Cheddar Ranch?
There is a difference of 59 calories per 100g between the two products.
