Head-to-Head Analysis

Kellogg'S Pancakes Maple 3.03Oz vs Pitted Prunes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kellogg'S Pancakes Maple 3.03Oz

Kellogg'S Pancakes Maple 3.03Oz

Not Vegan
VS
Package of Pitted Prunes

Pitted Prunes

Not Vegan
Nutritional Facts (per 100g)
232.6 kcal
Energy
250 kcal
14g
Sugars
37.5g
7g
Fat
0g
4.7g
Protein
2.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Kellogg'S Pancakes Maple 3.03Oz and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kellogg'S Pancakes Maple 3.03Oz is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kellogg'S Pancakes Maple 3.03Oz takes the lead with only 13.953488372093g of sugar per 100g, whereas Pitted Prunes contains 37.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kellogg'S Pancakes Maple 3.03Oz offers a protein boost with 4.6511627906977g per 100g, outperforming Pitted Prunes in this category.

Frequently Asked Questions

Which is healthier: Kellogg'S Pancakes Maple 3.03Oz or Pitted Prunes?

Kellogg'S Pancakes Maple 3.03Oz appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kellogg'S Pancakes Maple 3.03Oz vegan?

No, Kellogg'S Pancakes Maple 3.03Oz is not certified vegan.

What is the calorie difference between Kellogg'S Pancakes Maple 3.03Oz and Pitted Prunes?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.