Kellogg’s Raisin bran vs Veggie Straws - Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg’s Raisin bran
Veggie Straws - Sea Salted
The Verdict: Which is Better?
When placing Kellogg’s Raisin bran and Veggie Straws - Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogg’s Raisin bran is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogg’s Raisin bran contains significantly more sugar (34.5455g) compared to the milder Veggie Straws - Sea Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Straws - Sea Salted is undeniably the healthier pick.
Looking to build muscle? Kellogg’s Raisin bran offers a protein boost with 7.2727g per 100g, outperforming Veggie Straws - Sea Salted in this category.
Frequently Asked Questions
Which is healthier: Kellogg’s Raisin bran or Veggie Straws - Sea Salted?
It depends on your goals. Kellogg’s Raisin bran has 345.4545 calories, while Veggie Straws - Sea Salted has 464 calories. Check the detailed table above for sugar and fat content.
Is Kellogg’s Raisin bran vegan?
No, Kellogg’s Raisin bran is not certified vegan.
What is the calorie difference between Kellogg’s Raisin bran and Veggie Straws - Sea Salted?
There is a difference of 119 calories per 100g between the two products.
