Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz vs Post grape-nuts flakes cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
Post grape-nuts flakes cereal
The Verdict: Which is Better?
When placing Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz and Post grape-nuts flakes cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is the more energy-dense option here, packing 100 more calories per 100g than Post grape-nuts flakes cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz takes the lead with only 0.4g of sugar per 100g, whereas Post grape-nuts flakes cereal contains 11.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz offers a protein boost with 11.6g per 100g, outperforming Post grape-nuts flakes cereal in this category.
Frequently Asked Questions
Which is healthier: Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz or Post grape-nuts flakes cereal?
It depends on your goals. Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz has 342 calories, while Post grape-nuts flakes cereal has 242 calories. Check the detailed table above for sugar and fat content.
Is Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz vegan?
No, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is not certified vegan.
What is the calorie difference between Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz and Post grape-nuts flakes cereal?
There is a difference of 100 calories per 100g between the two products.
