Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz vs Southwest Restaurant-Style Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
Southwest Restaurant-Style Guacamole
The Verdict: Which is Better?
When placing Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz and Southwest Restaurant-Style Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is the more energy-dense option here, packing 209 more calories per 100g than Southwest Restaurant-Style Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz offers a protein boost with 11.6g per 100g, outperforming Southwest Restaurant-Style Guacamole in this category.
Frequently Asked Questions
Which is healthier: Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz or Southwest Restaurant-Style Guacamole?
It depends on your goals. Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz has 342 calories, while Southwest Restaurant-Style Guacamole has 133 calories. Check the detailed table above for sugar and fat content.
Is Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz vegan?
No, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is not certified vegan.
What is the calorie difference between Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz and Southwest Restaurant-Style Guacamole?
There is a difference of 209 calories per 100g between the two products.
