Kellogg'S Treats Squares Original 2.13Oz vs caramel m&m's
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg'S Treats Squares Original 2.13Oz
caramel m&m's
The Verdict: Which is Better?
When placing Kellogg'S Treats Squares Original 2.13Oz and caramel m&m's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogg'S Treats Squares Original 2.13Oz is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogg'S Treats Squares Original 2.13Oz contains significantly more sugar (35g) compared to the milder caramel m&m's (27.8g). If you are monitoring your insulin levels or trying to cut down on sweets, caramel m&m's is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogg'S Treats Squares Original 2.13Oz or caramel m&m's?
It depends on your goals. Kellogg'S Treats Squares Original 2.13Oz has 416.66666666667 calories, while caramel m&m's has 519 calories. Check the detailed table above for sugar and fat content.
Is Kellogg'S Treats Squares Original 2.13Oz vegan?
No, Kellogg'S Treats Squares Original 2.13Oz is not certified vegan.
What is the calorie difference between Kellogg'S Treats Squares Original 2.13Oz and caramel m&m's?
There is a difference of 102 calories per 100g between the two products.
