Head-to-Head Analysis

kelloggs vs Potato Chips Sour Cream And Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of kelloggs

kelloggs

Not Vegan
VS
Top Pick
Package of Potato Chips Sour Cream And Onion

Potato Chips Sour Cream And Onion

Not Vegan
Nutritional Facts (per 100g)
345 kcal
Energy
536 kcal
34.5g
Sugars
3.6g
1.8g
Fat
32.1g
7.3g
Protein
7.1g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing kelloggs and Potato Chips Sour Cream And Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, kelloggs is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. kelloggs contains significantly more sugar (34.5g) compared to the milder Potato Chips Sour Cream And Onion (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips Sour Cream And Onion is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: kelloggs or Potato Chips Sour Cream And Onion?

It depends on your goals. kelloggs has 345 calories, while Potato Chips Sour Cream And Onion has 536 calories. Check the detailed table above for sugar and fat content.

Is kelloggs vegan?

No, kelloggs is not certified vegan.

What is the calorie difference between kelloggs and Potato Chips Sour Cream And Onion?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.