Kelloggs breakfast cereal vs BERRY BLAST
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kelloggs breakfast cereal
BERRY BLAST
The Verdict: Which is Better?
When placing Kelloggs breakfast cereal and BERRY BLAST side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kelloggs breakfast cereal is the more energy-dense option here, packing 332 more calories per 100g than BERRY BLAST. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kelloggs breakfast cereal contains significantly more sugar (30.952380952381g) compared to the milder BERRY BLAST (10.888888888889g). If you are monitoring your insulin levels or trying to cut down on sweets, BERRY BLAST is undeniably the healthier pick.
Looking to build muscle? Kelloggs breakfast cereal offers a protein boost with 7.1428571428571g per 100g, outperforming BERRY BLAST in this category.
Frequently Asked Questions
Which is healthier: Kelloggs breakfast cereal or BERRY BLAST?
It depends on your goals. Kelloggs breakfast cereal has 380.95238095238 calories, while BERRY BLAST has 48.888888888889 calories. Check the detailed table above for sugar and fat content.
Is Kelloggs breakfast cereal vegan?
No, Kelloggs breakfast cereal is not certified vegan.
What is the calorie difference between Kelloggs breakfast cereal and BERRY BLAST?
There is a difference of 332 calories per 100g between the two products.
